Walk this way!

When trying to figure out what kind of FREE challenge group I should run, I polled on social media, various groups of friends, and other routes and tallied up the results and

Y’all wanna walk!!
I’m doing a STEP CHALLENGE!!

STEP UP and STEP IT UP

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Transformation Tuesday: What happened to me

This post shows the physical transformation I’ve made over the past 8 weeks.

I’ve been doing an 8-week program that asks for a commitment only 4 days a week for 30-40 minutes. That left me with 3 days to rest, stretch, relax, recoup… But, as I got deeper into the program, because I was loving how I was feeling, I actually used a bunch of those days to be active in other ways. I loved how it made me feel, and I now feel like I need some activity every day.

So, after completing this program, here are my visual results:

Continue reading “Transformation Tuesday: What happened to me”