Things are always moving and shaking over here!
Here are the groups I’m currently running.
*Note: although there is a start date indicated below, it’s never too late to join! Contact me for more info on how to join.
Current challenge groups:
A 3-week focus on Nutrition
Maybe you’re already in a fitness program, or just want to focus on what you eat, this group is for you! We’re learning more about portion control and how to make it work for you so that you can optimize your fuel for a healthier you.
Not sure what you want to do?
- Are you a Netflix lover?
- Are you tired of sitting on the couch and binge watching?
- Do you love binge watching on the couch, but could use a change and want to get off that beautiful butt of yours?
WELL I’VE GOT SOMETHING FOR YOU! 🙂
Think of a Netflix of Fitness — you’d have access over 700 workouts and 17 personal trainers. And, it’s always evolving with more workouts always in the works. You can choose by:
And you could have that access either for FREE for 2 weeks, or pay for as long as you want it.
I’m talking about Beachbody on Demand!
Access it here!
If you’d like more information on how to choose a program for you, contact me. I’d love to help you narrow down your choices based on your preferences.